![]() ![]() I run quite quickly so was already up to 6k in the 30 mins and thought I would simply add a km each week to get up to 10k. The marathon is a massive challenge.I graduated 4 weeks ago. ![]() You need to run fast for an uncomfortably long time! Check out this section if you are strong The great thing is that you can do it quite often and see big The 5k is a great distance to run and train for. A must-visit if you are serious about improving your running performance. It is constantly getting updated with new tips and The Running Training section of the site has got the most articles. Many tips and running programs on offer, dedicated to you.Īiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice. It has templates that allow you to build a sensible running program regardless of your mileage and the number of days in the week you want to run.Īre you a beginning runner? Then this is your best starting point. the 3 workouts of week 1 and the first workout of week2), do the next four workouts in week 2 etc.Ī running training book that is incredibly helpful in creating running training programs for runners of every ability is Daniels' Running Formula. You could also compress the schedule and do the first four workouts in week 1 (i.e. You could do this by adding in an extra easy run. But there is no pressing reason why you can't make it a four day a week program. This is a 10k running program that only does three days a week. If you are already able to do 30 minutes of running, then I can recommend my 10k Running Program. You have not given a tremendous amount of detail in order for me to be able to help you out. ![]() Thanks for your 10k running program question. ![]() I want to run 4 days a week every other day, can you recommend a 10K running program with this schedule? ![]()
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